Physical Fitness and Nutrition Worksheet

In this assignment I will be describing the characteristics of nutrients and the benefits to the body.

Q7: What is your recommendation to management regarding the new complete meal product for 1967?

This food product includes rice, soy, vegetables, a vegetarian-based chicken flavoring, and a vitamin and mineral mix. Food scientists continue to update the formula.

2.Evaluate the lack of nutrients we obtain from school lunches and the poor quality in the foods showing it’s the opposite of healthy for us.

Describe ways to resolve any difficulties or dilemmas about the choice of food and drink.

However the individual hardly ever ate breakfast which isn’t good for her as she will feel tiered throughout the day. In order to avoid that I gave her a breakfast that are high in fiber along with foods that she likes. The tables are both shown below:

Nutrition is an important complement of any physical fitness program. The main dietary goal for active individual is to obtain adequate nutrition to optimize health and fitness or sports performance.

S. R. is satisfied with her current weight of 113 lb., without food allergies, stating “I don’t limit the types of food that I eat, I use portion control and eat three meals and to snacks a day to maintain my health” (personal communication, August 20, 2010). The primary source of protein in her diet comes from fish, she balances her diet with several servings of fruit and milk daily. Organ meats are eaten regularly as part of her cultural heritage. Beef tongue, fish eyes, chicken liver and gizzards are among the organ meats that she consumes weekly. The primary way of cooking meets is by boiling, using ground pepper, chili powder and chili peppers for seasoning. Filipino comfort porridge, arroz ca is eaten in S. R. family when they are feeling ill or run down, it consist of chicken and rice (personal communica-tion, August 20, 2010).

There was however, 8% of Calcium and Iron. In the ingredients, they are sectioned off into three sections. The creamy gravy with white meat chicken section has water , cooked white meat chicken, soybean oil, modified corn starch, less than 2% of salt,

1. Have you ever done cardiovascular exercise? If yes, what did you do? If no, why not?

Making sure nutritional needs become a part of any lifestyle requires understanding exactly what the body needs to obtain and maintain optimal health. The recording food intake for three days provides many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate, lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a healthy lifestyle that is free of disease and illness.

2. During this portion of the assignment the parent/student will create a healthy meal with snacks using the food pyramid, giving one or more example why it is a healthy choice or not a healthy choice.

ural ingredients, you can keep this dish as nutritional as a meal that offers little

The green small crunchy tree- like shaped vegetable doesn’t make me feel guilty about my favorite meal because every bite is filled with specks of broccoli so the health factor is definitely included. I know I’m getting my proper amount of vegetables. The succulent tan chewy mushrooms provides an excellent source of potassium, also an interesting fact (mushrooms helps with migraine headaches.) The sundried tomatoes are sparingly sprinkled throughout the dish because the flavor is quite intense, concentrated and slightly salty so a little goes along way. Many vegetables give pasta the picture perfect look.

This research was done as a Student at Utah Valley University, using the University Research Website, other Online Sources, and various College Textbooks related to nutrition.